Strength & Sound – a pilates and sound bath retreat
March 7 @ 6:30 pm - 9:00 pm
Join Cove Wellness Club and Still Waters by Nicki at the HUMBY for Strength & Sound, an evening retreat designed to build and restore.
We’ll begin with a 50-minute Pilates session focused on strengthening, lengthening, and intentional alignment. After movement, enjoy a cacao ritual before settling into an immersive sound bath created to regulate the nervous system and guide you into deep relaxation.
At the end of the sound meditation, guests are invited to enjoy a Villages Fair Trade transitional tea in our humby lounge.
tickets are $65 each + tax and can be purchased here.